Did some stiff leg deadlift
39min on the rowing machine just for rehab stuff
I realized that I’ve not use my Polaroid for a while now, it’s the only camera I own beside the one on my iPad and blackberry, I am pretty low tech to begin with maybe thats why I fall in Love with crossfit, that you can do it anywhere with minimal or no equipment. I think equipment are made for gimmick purposes and to keep people excited about working out, unless if they take their workout seriously, they will come to understand the base of every exercise program are functional methodology. squat, deadlift more squat and presses. Nonetheless exercise for most are just momentary just to get back in shape, for me it’s like my next meal, it’s like sleep and water, it’s part of my daily routine that makes me feel better.
Folks gotta understand we don’t hunt for our deer no more, there’s freaking trolly at the supermarket even that u don’t even need to lift a finger, and pushing your cart to the nearest aisle to grab a bag of chips won’t make you any fitter or McDonald delivery is on its way to serve you fatter.
Therefore all the reason we should exercise, the gym is just to replicate the movement we have done million years ago that have been banish due our generation that we have to work in front of a flat screen and sit on a 90degree equipment ( chair) throughout your life time until your happy at where your career have taken you. By then it’s too late, you look like crap, you feel like crap, you probably can’t give up the crap you eat even.
So start now ,20 air squat a day wouldn’t kill an ant.
Ps: I don’t Know how I ended up scrutinizing lazy people or people who have no time to exercise, but I just want to thank my boyfriend for always being there for me at my lowest moments and always looking at the best of me.