A TEXT POST

13-22oct 2012

13 oct
10 sets teams of 3( Kyle and Jeff )
15 unbroken wall ball
Amrap
Kb swing
Double unders
:27:56 min / 375kbs/756 du

15 oct mon
Trainers wod at enduro
2muscle up( x2 smu)
21 double under
1 trusters ( max effort)100-115(f)-111.5

16 oct Tuesday
Box squat
50% x 2x12 (70 lbs)

4 rds
90 sec
5 mu
Amrap du
Rest 60 sec
(47/55/42/55) 199 double unders

17 oct @gym
Hang clean
70%x2x12

82.5x10
89x1
94x1

Clean pull (94lbs)
3x3

150 m sprint
23/23/24

19 oct Friday
Front squat
140-151(pr)-160(f)-156(f)x2 

4 rds
5 hspu
10 pu
15 kbs
20 squat

Rx:11:32

20 oct Saturday
Coach-Moses-kannan

25 min
400 m run
Amrap
Row
Burpees
Wallball
: 1508 reps

22 oct Monday
Power clean
100lbs practice

10 min ladder
1kbs
1 burpees
…..

Rx 10 rds + 5 kbs

I gotta log down my score….

A PHOTO

This is what I gotta do this week,I’ve been not on par with training and I’ve incorporated my box workout and also my Own workout at my own gym. I don’t think it’s alot and this week is my double unders challenge for time,
Alternating 500 and 1000 on different days for time and clean up my food.

A VIDEO

Practising. On my new reebok nano 2.0. A review on it soon

A PHOTO

I been keeping track my weight like what I do for my client and I honestly am stronger even if m heavier it doesn’t really bother me, infact I look smaller

A PHOTO

Rest day
Did some stiff leg deadlift
39min on the rowing machine just for rehab stuff

I realized that I’ve not use my Polaroid for a while now, it’s the only camera I own beside the one on my iPad and blackberry, I am pretty low tech to begin with maybe thats why I fall in Love with crossfit, that you can do it anywhere with minimal or no equipment. I think equipment are made for gimmick purposes and to keep people excited about working out, unless if they take their workout seriously, they will come to understand the base of every exercise program are functional methodology. squat, deadlift more squat and presses. Nonetheless exercise for most are just momentary just to get back in shape, for me it’s like my next meal, it’s like sleep and water, it’s part of my daily routine that makes me feel better.

Folks gotta understand we don’t hunt for our deer no more, there’s freaking trolly at the supermarket even that u don’t even need to lift a finger, and pushing your cart to the nearest aisle to grab a bag of chips won’t make you any fitter or McDonald delivery is on its way to serve you fatter.


Therefore all the reason we should exercise, the gym is just to replicate the movement we have done million years ago that have been banish due our generation that we have to work in front of a flat screen and sit on a 90degree equipment ( chair) throughout your life time until your happy at where your career have taken you. By then it’s too late, you look like crap, you feel like crap, you probably can’t give up the crap you eat even.

So start now ,20 air squat a day wouldn’t kill an ant.


Ps: I don’t Know how I ended up scrutinizing lazy people or people who have no time to exercise, but I just want to thank my boyfriend for always being there for me at my lowest moments and always looking at the best of me.

A VIDEO

28/3/2012

So I hurt my back or have a minor hip impingement, which I am working on fixing with my chiro and spending time stretching. But I am not gonna stop working out, just no heavy squat and deadlift for now
:(
5 sets
15 shoulder press(45lbs)
15 bb back row (45lbs)
5 handstand push up
5 pull ups

Followed by
5sets of
1 min of weighted burpees
Followed by 1min plank

11-15-15-15-16

I was taking my time to load the weight, felt no pain on my lower back
At all:)

A PHOTO

I wanna wear this and do crossfit

A TEXT POST

15/3/2012 gym

Deadlift
2-2-2-2-2-1-1-1-1-1
154lbs-154-154-154-154-176-176-176-176-176

5x5
Kipling pull ups